Welcome to the Littleton Family Chiropractic & Auto Injury Center’s Patient Portal. Here you will find valuable resources and recommendations to get the most out of your care, and keep you feeling your best!
Recommended Yoga Routines
Yoga is a great guided way to increase the efficacy/supplement your stretching routines. Yoga focuses on elongating the spine leading to increased flexibility of the spinal muscles/ligaments, decreased muscle tension, decreased chance of injury, better sleep, faster recovery times, etc. I have three routines that really coincide with corrective and maintenance care in our office. They are also all close to 20 minutes which makes them easy to squeeze into your daily life. If you have any questions or concerns before starting a routine please talk to Dr. Zagiba before trying any of these routines.
Neck and Shoulders
Night Time Routine
Full Body Yoga – Yoga for Strength
Deep Stretch – Hips
Full Body Flexibility & Deep Stretch
At Home Exercises & Stretches
Webinars & Upcoming Events
More Information For 2021 Coming Soon!