Exercise, Stress, and the Brain

Posted on June 17, 2019June 17, 2019 by Littleton Family Chiropractic

Exercise is interesting in terms of effects on the brain because it works in about 4 or 5 different ways. One of the most obvious ways is blood flow. If you get your heart working, your brain is going to...Read More

Is Sitting Around Really Bad For You?

Posted on June 3, 2019 by Littleton Family Chiropractic

Is sitting around really bad for you? With all the craziness going on outside in today’s world, you might be tempted to snuggle down into the safety of your sofa and simply avoid all the bad stuff out there. But...Read More

Preventing Travel Aches and Strains

Posted on January 28, 2019 by Littleton Family Chiropractic

Traveling can be rough on the body. Whether you are traveling alone, on business or on your way to a sunny resort with your family, long hours in a car or on an airplane can leave you stressed, tired, stiff...Read More