Stretching,Yoga Yoga For Neck & Shoulders

Yoga For Neck & Shoulders

This routine is absolutely amazing for decreasing neck/shoulder pain, neck/shoulder tightness, and crucial to people who work desk positions, bent over throughout the day, or use mobile technology often. One clarification, this means shoulders as in reference to your upper trapezoid muscles, not the actual shoulder girdle. I highly recommend all patients include this routine into their at home care at some level.

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