Stretching To Avoid Back Pain

Posted on November 4, 2021November 4, 2021 by Lindsie Zagiba

Stretch exercises is a great way to avoid back pain, since it stretches the muscles, joints, bones, etc, thus promoting fluid and blood flow. Stretch workouts include shoulder shrug, triceps, arm, leg, trunk, torso, and other stretches. To help you...Read More

How Chiropractic Can Help After An Auto Accident

Posted on February 10, 2020 by Lindsie Zagiba

Motor Vehicle Accidents (MVA) cause much more than just a sore neck and headaches. Research has shown that even a low speed collision of 6.8 miles per hour (MPH) can cause serious damage to your cervical spine. Damage that may not...Read More

How Visiting A Chiropractor Can Help You Lose Weight

Posted on January 15, 2020January 15, 2020 by Littleton Family Chiropractic

Are those holiday pounds really beginning to add up? Have you tried diet after diet, but still manage not to lose weight? Visit a chiropractor and give this unconventional method a try! Back pain is one of the most common...Read More

The Top Five Reasons to Visit Your Chiropractor During the Holiday Season

Posted on December 8, 2019December 9, 2019 by Littleton Family Chiropractic

With the holiday season in full-force, more people than ever are facing the stresses that often come with this time of year. While you may be running around shopping, cooking and preparing to travel, it is important that you are...Read More

How To Relax Your Mind & Muscles

Posted on November 25, 2019 by Littleton Family Chiropractic

How to Relax Your Mind and Muscles. 5 Simple Techniques Achieving a state of total relaxation should involve the body and the mind simultaneously. While certain therapies target either one or the other, there are a few techniques you can...Read More

What you need to know before taking your kid to a chiropractor

Posted on November 11, 2019November 11, 2019 by Littleton Family Chiropractic

Stephanie Claydon remembers her newborn’s first visit to a chiropractor like one of those tearjerker videos where babies get fitted with glasses for the first time. She’d brought her two-week-old son, Samuel, in for treatment after noticing he could only...Read More

Can Adjustments Improve Overall Health?

Posted on October 28, 2019 by Littleton Family Chiropractic

Chiropractors are experts in health and wellness particularly because of their training, but especially because of their philosophy of health care. Chiropractic is a vitalistic philosophy that understands that the lack of disease does not mean that you're healthy. There...Read More

Chiropractic Sleeping Tips

Posted on September 16, 2019 by Littleton Family Chiropractic

Let's face it, most of us really love to sleep.  Getting good sleep can be a challenge and even a problem in some cases.  So today, we would like to offer some sleeping advice to get your day started right!...Read More

Back To School Backpack Safety

Posted on September 3, 2019September 3, 2019 by Littleton Family Chiropractic

The kids are headed back-to-school and backpacks can cause serious health problems to children if they're not worn correctly. So today we are going to share some tips and Q&A on backpack safety. What kind of long-term effects are we...Read More

Asthma & Upper Cervical Care

Posted on August 26, 2019 by Littleton Family Chiropractic

Upper cervical care can indeed help with asthma. Your brain stem controls breathing. The delicate nerves in this area are in charge of health, well being and function of your lungs and bronchial tubes, and air passages. In asthma, the...Read More