Yoga is a great guided way to increase the efficacy/supplement your stretching routines. Yoga focuses…
Motor Vehicle Accidents (MVA) cause much more than just a sore neck and headaches. Research has…
Stretch exercises is a great way to avoid back pain, since it stretches the muscles,…
Exercise is interesting in terms of effects on the brain because it works in about…
Is sitting around really bad for you? With all the craziness going on outside in…
Does an apple a day really keep the doctor away? That's a public health message…
[caption id="attachment_1178" align="alignleft" width="300"] Image credited to Max Pixel [/caption] It is safe to say that…
A healthy meal begins with assembling a healthy plate. And before you bring anything to…
Does this sound familiar: "when I go to the grocery store, I know there are…
Spinal discs are the shock absorbers between the bones, or vertebrae, of your spine. The…