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Littleton Family Chiropractic and Auto Injury Center
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Yoga for Neck & Shoulders

Posted on May 22, 2022 by Littleton Family Chiropractic
Yoga is a great guided way to increase the efficacy/supplement your stretching routines. Yoga focuses on elongating the spine leading to increased flexibility of the spinal muscles/ligaments, decreased muscle tension, decreased chance of injury, better sleep, faster recovery times, etc....Read More
car accident chiropractor

What To Do After A Car Accident

Posted on May 22, 2022 by Littleton Family Chiropractic
Motor Vehicle Accidents (MVA) cause much more than just a sore neck and headaches. Research has shown that even a low speed collision of 6.8 miles per hour (MPH) can cause serious damage to your cervical spine. Damage that may not...Read More

Stretching To Avoid Back Pain

Posted on May 22, 2022 by Littleton Family Chiropractic
Stretch exercises is a great way to avoid back pain, since it stretches the muscles, joints, bones, etc, thus promoting fluid and blood flow. Stretch workouts include shoulder shrug, triceps, arm, leg, trunk, torso, and other stretches. To help you...Read More
Exercise, Stress, and the Brain

Exercise, Stress, and the Brain

Posted on June 17, 2019June 17, 2019 by Littleton Family Chiropractic
Exercise is interesting in terms of effects on the brain because it works in about 4 or 5 different ways. One of the most obvious ways is blood flow. If you get your heart working, your brain is going to...Read More
Is Sitting Around Really Bad For You?

Is Sitting Around Really Bad For You?

Posted on June 3, 2019 by Littleton Family Chiropractic
Is sitting around really bad for you? With all the craziness going on outside in today’s world, you might be tempted to snuggle down into the safety of your sofa and simply avoid all the bad stuff out there. But...Read More
Does An Apple A Day Really Keep The Doctor Away?

Does An Apple A Day Really Keep The Doctor Away?

Posted on May 20, 2019June 17, 2019 by Littleton Family Chiropractic
Does an apple a day really keep the doctor away? That's a public health message that's been around since 1866, but is it true? You don't know until you put it to the test. The "Association Between Apple Consumption and...Read More

Preventing Alzheimer’s with Lifestyle Changes

Posted on May 13, 2019May 13, 2019 by Littleton Family Chiropractic
[caption id="attachment_1178" align="alignleft" width="300"] Image credited to Max Pixel [/caption] It is safe to say that Alzheimer’s disease research is in a state of crisis. For the past two decades, over 73,000 research articles have been published, averaging 100 papers per...Read More
Constructing a Healthy Plate

Constructing a Healthy Plate

Posted on May 6, 2019 by Littleton Family Chiropractic
A healthy meal begins with assembling a healthy plate. And before you bring anything to that plate, it might be worthwhile to buy a set of smaller dinner plates cups and glasses. Interestingly, many hardware stores sell these very inexpensively,...Read More
Tips For Parent’s Of Picky Eaters

Tips For Parents Of Picky Eaters

Posted on April 29, 2019 by Littleton Family Chiropractic
Does this sound familiar: "when I go to the grocery store, I know there are five hundred kinds of vegetables and fruit, but I buy the same three all the time." About one third of parents say their child is...Read More
How to Keep Your Spinal Discs Healthy

How to Keep Your Spinal Discs Healthy

Posted on April 15, 2019 by Littleton Family Chiropractic
Spinal discs are the shock absorbers between the bones, or vertebrae, of your spine. The discs have a tough outer ring and a jelly-like center. Their job is to help us move, bend, and twist while absorbing the weight of...Read More

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Suite B3
Littleton, CO 80127

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