Yoga for Neck & Shoulders

Yoga is a great guided way to increase the efficacy/supplement your stretching routines. Yoga focuses…

car accident chiropractor
What To Do After A Car Accident

Motor Vehicle Accidents (MVA) cause much more than just a sore neck and headaches. Research has…

Stretching To Avoid Back Pain

Stretch exercises is a great way to avoid back pain, since it stretches the muscles,…

Exercise, Stress, and the Brain
Exercise, Stress, and the Brain

Exercise is interesting in terms of effects on the brain because it works in about…

Is Sitting Around Really Bad For You?
Is Sitting Around Really Bad For You?

Is sitting around really bad for you? With all the craziness going on outside in…

Does An Apple A Day Really Keep The Doctor Away?
Does An Apple A Day Really Keep The Doctor Away?

Does an apple a day really keep the doctor away? That's a public health message…

Preventing Alzheimer’s with Lifestyle Changes

[caption id="attachment_1178" align="alignleft" width="300"] Image credited to Max Pixel [/caption] It is safe to say that…

Constructing a Healthy Plate
Constructing a Healthy Plate

A healthy meal begins with assembling a healthy plate. And before you bring anything to…

Tips For Parent’s Of Picky Eaters
Tips For Parents Of Picky Eaters

Does this sound familiar: "when I go to the grocery store, I know there are…

How to Keep Your Spinal Discs Healthy
How to Keep Your Spinal Discs Healthy

Spinal discs are the shock absorbers between the bones, or vertebrae, of your spine. The…