Yoga for Neck & Shoulders

Posted on May 22, 2022 by Littleton Family Chiropractic

Yoga is a great guided way to increase the efficacy/supplement your stretching routines. Yoga focuses on elongating the spine leading to increased flexibility of the spinal muscles/ligaments, decreased muscle tension, decreased chance of injury, better sleep, faster recovery times, etc....Read More

Stretching To Avoid Back Pain

Posted on May 22, 2022 by Littleton Family Chiropractic

Stretch exercises is a great way to avoid back pain, since it stretches the muscles, joints, bones, etc, thus promoting fluid and blood flow. Stretch workouts include shoulder shrug, triceps, arm, leg, trunk, torso, and other stretches. To help you...Read More

Yoga For Neck & Shoulders

Posted on May 5, 2022 by Littleton Family Chiropractic

This routine is absolutely amazing for decreasing neck/shoulder pain, neck/shoulder tightness, and crucial to people who work desk positions, bent over throughout the day, or use mobile technology often. One clarification, this means shoulders as in reference to your upper...Read More