Stretching Archives - https://littletonfamilychiropractic.com/category/stretching/ Chiropractic In Littleton & Ken Caryl Sun, 22 May 2022 19:46:40 +0000 en-US hourly 1 https://wordpress.org/?v=6.4.3 https://i0.wp.com/littletonfamilychiropractic.com/wp-content/uploads/2020/07/cropped-logo-.png?fit=32%2C32&ssl=1 Stretching Archives - https://littletonfamilychiropractic.com/category/stretching/ 32 32 133962916 Yoga for Neck & Shoulders https://littletonfamilychiropractic.com/yoga-for-neck-shoulders/?utm_source=rss&utm_medium=rss&utm_campaign=yoga-for-neck-shoulders Sun, 22 May 2022 19:46:40 +0000 http://mikew74.sg-host.com/?p=245 Yoga is a great guided way to increase the efficacy/supplement your stretching routines. Yoga focuses on elongating the spine leading to increased flexibility of the spinal muscles/ligaments, decreased muscle tension, decreased chance of injury, better sleep, faster recovery times, etc. This routine is absolutely amazing for decreasing neck/shoulder pain, neck/shoulder tightness, and crucial to people […]

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]]> 245 Stretching To Avoid Back Pain https://littletonfamilychiropractic.com/stretching-to-avoid-back-pain-2/?utm_source=rss&utm_medium=rss&utm_campaign=stretching-to-avoid-back-pain-2 Sun, 22 May 2022 19:26:16 +0000 http://mikew74.sg-host.com/?p=237 Stretch exercises is a great way to avoid back pain, since it stretches the muscles, joints, bones, etc, thus promoting fluid and blood flow. Stretch workouts include shoulder shrug, triceps, arm, leg, trunk, torso, and other stretches. To help you avoid back pain we can perform a few workouts to help you stretch those muscles.

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]]> 237 Yoga For Neck & Shoulders https://littletonfamilychiropractic.com/yoga-beck-shoulders/?utm_source=rss&utm_medium=rss&utm_campaign=yoga-beck-shoulders Thu, 05 May 2022 17:30:36 +0000 http://mikew74.sg-host.com/?p=70 This routine is absolutely amazing for decreasing neck/shoulder pain, neck/shoulder tightness, and crucial to people who work desk positions, bent over throughout the day, or use mobile technology often. One clarification, this means shoulders as in reference to your upper trapezoid muscles, not the actual shoulder girdle. I highly recommend all patients include this routine […]

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