Why Is Posture So Important?

August 20, 2020

Posture effects almost every aspect of your health.  Having proper posture can prevent pain, and prevent future issues.  Learn about what causes bad posture, exercises to correct posture, and how to maintain proper posture.

Setting Up Your Spines Dream Office Space – Office Space Ergonomics

September 17, 2020

Can my workstation be causing my headaches?  Why is having a properly set up workstation so important?  Learn about proper workplace ergonomics, and how to evaluate and improve your work station.

Eating for Disease Prevention

October 22, 2020

What does it really mean to eat for health?  What is the best diet? Learn about how a proper diet can reduce inflammation, and improve your immune system.

All About Essential Oils

Date: TBD