exercise Archives -

Exercise, Stress, and the Brain

Tue, 18 Jun 2019 01:08:15 +0000

Exercise is interesting in terms of effects on the brain because it works in about 4 or 5 different ways. One of the most obvious ways is blood flow. If you get your heart working, your brain is going to be filled with oxygen rich blood and nutrients, so that’s the main way that it […]

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Make Your New Year’s Resolution Happen

Mon, 31 Dec 2018 13:57:11 +0000

The start of 2019 offers a fresh opportunity to improve your life. When you look at some of the lists of the most common New Year’s resolutions, there are a few commonalities that always come up. Among them are: health, happiness, family, friends, and longevity. However, actually keeping your New Year’s resolutions can be a major challenge. […]

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A Painless Decision: Chiropractic’s solution for drug-free pain relief

Mon, 17 Dec 2018 11:00:46 +0000

Back pain remains one of the most pervasive and disabling conditions worldwide. It is one of the most common reasons that patients visit their doctors and one of the most prevalent conditions for which doctors prescribe pain medications, including opioids. In response to the opioid epidemic and new research, many health care organizations have reconsidered […]

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How To Balance Work And Home

Mon, 03 Dec 2018 12:44:53 +0000

For many individuals, the quest for a healthy work and home balance appears like a unimaginable objective. With such a significant number of us torn between juggling our busy workload, managing personal relationships and family duties, and pursuing outside interests, it’s no surprise that one in four Americans consider themselves stressed out! Being super stressed […]

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Is A Sports Medicine Chiropractor Right For You

Mon, 29 Oct 2018 17:12:31 +0000

Sports chiropractic (or chiropractic sports medicine) is a relatively new sub-specialty in the field of chiropractic healing. As chiropractic care becomes more mainstream, more practitioners are starting to specialize in a variety of healing methods. Chiropractors specialize in the care of musculoskeletal injuries, including prevention. Discover Health and Wellness Ken Caryl is an excellent resource for […]

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WALKING: ONE STEP AT A TIME

Tue, 02 Oct 2018 13:20:03 +0000

While some fitness enthusiasts relentlessly seek out the latest, trendiest exercise crazes, others are returning to good, old fashioned walking to help them feel great and get into shape. Whether enjoying the wonder of nature or simply the company of a friend, walking can be a healthy, invigorating experience. Thanks to its convenience and simplicity, […]

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Biking and Hiking: How Chiropractic Care Helps

Fri, 09 Mar 2018 18:56:15 +0000

The spring is one of the best times of year to take your workout outdoors. This time of year sees a rise in two fun activities: Biking and hiking. While fun and active activities, biking and hiking are also great exercise! The downside? They can both cause some soreness in the body, especially in the […]

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