spine Archives - https://littletonfamilychiropractic.com/tag/spine/ Chiropractic In Littleton & Ken Caryl Mon, 15 Apr 2019 11:56:57 +0000 en-US hourly 1 https://wordpress.org/?v=6.4.3 https://i0.wp.com/littletonfamilychiropractic.com/wp-content/uploads/2020/07/cropped-logo-.png?fit=32%2C32&ssl=1 spine Archives - https://littletonfamilychiropractic.com/tag/spine/ 32 32 133962916 How to Keep Your Spinal Discs Healthy https://littletonfamilychiropractic.com/how-to-keep-your-spinal-discs-healthy/?utm_source=rss&utm_medium=rss&utm_campaign=how-to-keep-your-spinal-discs-healthy Mon, 15 Apr 2019 11:56:57 +0000 http://kencarylchiropractor.com/?p=1240 Spinal discs are the shock absorbers between the bones, or vertebrae, of your spine. The discs have a tough outer ring and a jelly-like center. Their job is to help us move, bend, and twist while absorbing the weight of gravity. But, over time, our spinal discs can become degenerative. Injuries, aging, and the effects […]

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]]> 1240 Preventing Travel Aches and Strains https://littletonfamilychiropractic.com/preventing-travel-aches-and-strains/?utm_source=rss&utm_medium=rss&utm_campaign=preventing-travel-aches-and-strains Mon, 28 Jan 2019 12:56:19 +0000 http://kencarylchiropractor.com/?p=1152 Traveling can be rough on the body. Whether you are traveling alone, on business or on your way to a sunny resort with your family, long hours in a car or on an airplane can leave you stressed, tired, stiff and sore. Prolonged sitting can wreak havoc on your body.  Even if you travel in […]

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]]> 1152 Detox Yourself with Chiropractic https://littletonfamilychiropractic.com/detox-yourself-with-chiropractic/?utm_source=rss&utm_medium=rss&utm_campaign=detox-yourself-with-chiropractic Thu, 29 Mar 2018 14:50:02 +0000 http://kencarylchiropractor.com/?p=801 If you don’t have any back or neck problems, you may have never even considered a chiropractor. But I’m here to tell you why you should. Chiropractic (coming from the Greek words that mean “hands” and “practice”) is a practice that involves manipulating your spine and joints in order to encourage proper alignment. When our […]

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]]> 801 7 New Year’s Resolutions for a Healthy Spine https://littletonfamilychiropractic.com/7-new-years-resolutions-healthy-spine/?utm_source=rss&utm_medium=rss&utm_campaign=7-new-years-resolutions-healthy-spine Wed, 27 Dec 2017 15:30:50 +0000 http://kencarylchiropractor.com/?p=371 Get at least 30 minutes of daily exercise.  Many of the benefits of regular exercise can be experienced with as little as 30 minutes of physical activity a day. Not only will you decrease your risk of obesity and diabetes, you’ll also experience a reduction in back pain, migraine, and other neuro-musculoskeletal symptoms. Deep breathing. […]

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