Chiropractic Adjustments
Helpful for joint stiffness, limited movement, and mechanical neck or back pain. Dr. Z uses an adjustment style that fits your body and comfort level to improve joint motion and reduce irritation.
About our office
Feel Better Now. Build a Body That Stays Better.
Dr. Zagiba combines chiropractic care with exercise-based rehabilitation to relieve pain, address the movement problems behind it, and help you return to daily life with more strength and confidence.
Meet Dr. Z
A Chiropractor Who Understands Movement, Strength, and Lasting Recovery.
Dr. Dale Zagiba’s path to chiropractic started with a fascination for movement and a desire to help people get to the cause of pain instead of simply covering it up.
He earned his bachelor’s degree in Exercise Physiology from East Carolina University, where he graduated magna cum laude. Before chiropractic school, he worked with Duke University’s Live for Life program. After losing his mother unexpectedly while preparing to apply to medical school, he chose a more preventive, hands-on direction in healthcare and earned his Doctor of Chiropractic degree from Palmer College of Chiropractic in Florida.
After graduating, Dr. Z trained in a chiropractic and sports rehabilitation office in Raleigh before moving to Colorado and opening Littleton Family Chiropractic. His background in exercise physiology shapes every care plan. Adjustments can help restore motion and reduce irritation, while targeted rehabilitation helps correct weakness, poor control, and movement patterns that may keep the problem coming back.
Dr. Z and his wife, Lindsie, are raising two sons in Colorado. Outside the office, he enjoys cycling, camping, softball, family adventures, and playing through their collection of more than 500 board games. He also has a soft spot for NJ and NY-style pizza and the occasional Saturday watching cartoons with his family.
His approach is simple: listen first, explain the findings clearly, relieve what hurts, then build the movement and strength needed for measurable progress that lasts.
Services
Care That Works Together
We choose the right mix of hands-on care and active rehabilitation for your body, your goals, and the activities you want to return to.
Auto Accident Recovery
For whiplash, headaches, neck pain, back pain, stiffness, and other post-crash symptoms. Care may combine adjustments, massage, and rehab in one coordinated recovery plan.
Corrective Rehabilitation
Useful when weakness, poor movement patterns, or recurring strain keep symptoms active. Dr. Z uses his exercise physiology background to select targeted exercises that rebuild support, control, and confidence outside the office.
Traction and Mobility
May help when the spine feels compressed, stiff, or difficult to move. Gentle traction and mobility work are chosen around your exam findings and tolerance.
Soft-Tissue Care
For tight, sore, or guarded muscles that limit movement. Soft-tissue techniques and massage can support adjustments by helping the surrounding muscles relax and move more comfortably.
Prenatal and Pediatric Care
Gentle, age-appropriate care supports comfort and movement through pregnancy and childhood. Every technique is adjusted for the patient’s size, needs, and comfort.
A little more Dr. Z
Helpful Care. Real Personality.
Get to know the person behind the care, then follow Dr. Z on Instagram for office updates, movement tips, and a little fun.
What to expect
A Clear Plan That Moves You Forward.
You will know what we found, why it matters, and how each adjustment or exercise supports your goals. We track progress and update your plan as your movement, strength, and confidence improve.
Assess MovementRelieve PainRebuild StrengthTrack Progress
Ready for Care That Makes Sense?
Schedule your first visit online, or text us if you have questions before booking.