Patient Portal

Welcome to the Littleton Family Chiropractic & Auto Injury Center’s Patient Portal.  Here you will find valuable resources and recommendations to get the most out of your care, and keep you feeling your best!

 

Yeti Cooler Giveaway Raffle

We are excited to announce the Grand Re-Opening of Littleton Family Chiropractic & Auto Injury Center and to celebrate we giving away a Yeti Cooler! Ask Mare for a Punch Card at your next appointment.

 

How To Enter

Each item you complete gives you one entry into the Yeti Cooler Raffle!  

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If you already follow us on Facebook, let us know, and receive an entry

Leave Us A Google Review – 1 Entry

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Complete all 10 items, and get a FREE 90-Minute Massage!  

 

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Recommended Yoga Routines

 

Yoga is a great guided way to increase the efficacy/supplement your stretching routines. Yoga focuses on elongating the spine leading to increased flexibility of the spinal muscles/ligaments, decreased muscle tension, decreased chance of injury, better sleep, faster recovery times, etc. I have three routines that really coincide with corrective and maintenance care in our office. They are also all close to 20 minutes which makes them easy to squeeze into your daily life. If you have any questions or concerns before starting a routine please talk to Dr. Zagiba before trying any of these routines.

Neck and Shoulders

This routine is absolutely amazing for decreasing neck/shoulder pain, neck/shoulder tightness, and crucial to people who work desk positions, bent over throughout the day, or use mobile technology often. One clarification, this means shoulders as in reference to your upper trapezoid muscles, not the actual shoulder girdle. I highly recommend all patients include this routine into their at home care at some level.

Night Time Routine

This routine is focused on relaxing common muscles that get restricted through out or day. It is also an excellent way to relax the mind and body to improve the quality and quantity of sleep.

Lower Back

This routine is focused on relaxing and stretching the muscles that are commonly involved with lower back pain and tightness. Doing this routine can help in acute instances as well as a preventative method for people with chronic issues, or who are trying to prevent these issues all together.

Full Body Yoga – Yoga for Strength

This routine is designed to help you strengthen your body while increasing flexibility. Certain moves of yoga require incredible core strength and balance. If you are looking for a lower impact workout routine, improve balance, core strength. This routine may be difficult for some but is designed for beginners.

Deep Stretch – Hips

This routine focuses on improving hip and lower back mobility and flexibility. Hip muscles work very symbiotically with the lower back muscles and joints. This routine in particular helps people with snapping hip syndrome, painful and tight hips, it is also great in conjunction with other lower back routines for lower back pain and sciatica.

Full Body Flexibility & Deep Stretch

This routine is a little bit longer than some of the other routines we have here because it is a full body routine. This is a great routine to do at least 1 or 2 a week to make sure you stretch out all the muscles of the body not just the ones that are giving us trouble.

 

At Home Exercises & Stretches

More Information Coming Soon!

 

Webinars & Upcoming Events

Why Is Posture So Important?

August 20, 2020

Posture effects almost every aspect of your health.  Having proper posture can prevent pain, and prevent future issues.  Learn about what causes bad posture, exercises to correct posture, and how to maintain proper posture.

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Setting Up Your Spines Dream Office Space – Office Space Ergonomics

September 17, 2020

Can my workstation be causing my headaches?  Why is having a properly set up workstation so important?  Learn about proper workplace ergonomics, and how to evaluate and improve your work station.

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Eating for Disease Prevention

October 22, 2020

What does it really mean to eat for health?  What is the best diet? Learn about how a proper diet can reduce inflammation, and improve your immune system.

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