Exercise, Stress, and the BrainExercise, Stress, and the Brain
Exercise is interesting in terms of effects on the brain because it works in about 4 or 5 different ways. One of the most obvious ways is blood flow. If
Tag: exercise
Make Your New Year’s Resolution HappenMake Your New Year’s Resolution Happen
The start of 2019 offers a fresh opportunity to improve your life. When you look at some of the lists of the most common New Year’s resolutions, there are a
A Painless Decision: Chiropractic’s solution for drug-free pain reliefA Painless Decision: Chiropractic’s solution for drug-free pain relief
Back pain remains one of the most pervasive and disabling conditions worldwide. It is one of the most common reasons that patients visit their doctors and one of the most
How To Balance Work And HomeHow To Balance Work And Home
For many individuals, the quest for a healthy work and home balance appears like a unimaginable objective. With such a significant number of us torn between juggling our busy workload,
Is A Sports Medicine Chiropractor Right For YouIs A Sports Medicine Chiropractor Right For You
Sports chiropractic (or chiropractic sports medicine) is a relatively new sub-specialty in the field of chiropractic healing. As chiropractic care becomes more mainstream, more practitioners are starting to specialize in
WALKING: ONE STEP AT A TIMEWALKING: ONE STEP AT A TIME
While some fitness enthusiasts relentlessly seek out the latest, trendiest exercise crazes, others are returning to good, old fashioned walking to help them feel great and get into shape. Whether
Biking and Hiking: How Chiropractic Care HelpsBiking and Hiking: How Chiropractic Care Helps
The spring is one of the best times of year to take your workout outdoors. This time of year sees a rise in two fun activities: Biking and hiking. While