Exercise, Stress, and the Brain

Posted on June 17, 2019June 17, 2019 by Littleton Family Chiropractic

Exercise is interesting in terms of effects on the brain because it works in about 4 or 5 different ways. One of the most obvious ways is blood flow. If you get your heart working, your brain is going to...Read More

Make Your New Year’s Resolution Happen

Posted on December 31, 2018 by Littleton Family Chiropractic

The start of 2019 offers a fresh opportunity to improve your life. When you look at some of the lists of the most common New Year’s resolutions, there are a few commonalities that always come up.  Among them are:  health,...Read More

A Painless Decision: Chiropractic’s solution for drug-free pain relief

Posted on December 17, 2018December 16, 2018 by Littleton Family Chiropractic

Back pain remains one of the most pervasive and disabling conditions worldwide. It is one of the most common reasons that patients visit their doctors and one of the most prevalent conditions for which doctors prescribe pain medications, including opioids....Read More

How To Balance Work And Home

Posted on December 3, 2018 by Littleton Family Chiropractic

For many individuals, the quest for a healthy work and home balance appears like a unimaginable objective. With such a significant number of us torn between juggling our busy workload, managing personal relationships and family duties, and pursuing outside interests,...Read More

Is A Sports Medicine Chiropractor Right For You

Posted on October 29, 2018 by Littleton Family Chiropractic

Sports chiropractic (or chiropractic sports medicine) is a relatively new sub-specialty in the field of chiropractic healing. As chiropractic care becomes more mainstream, more practitioners are starting to specialize in a variety of healing methods. Chiropractors specialize in the care...Read More

WALKING: ONE STEP AT A TIME

Posted on October 2, 2018 by Littleton Family Chiropractic

While some fitness enthusiasts relentlessly seek out the latest, trendiest exercise crazes, others are returning to good, old fashioned walking to help them feel great and get into shape. Whether enjoying the wonder of nature or simply the company of...Read More

Biking and Hiking: How Chiropractic Care Helps

Posted on March 9, 2018May 18, 2018 by Littleton Family Chiropractic

The spring is one of the best times of year to take your workout outdoors.  This time of year sees a rise in two fun activities: Biking and hiking.  While fun and active activities, biking and hiking are also great...Read More