Get at least 30 minutes of daily exercise. Many of the benefits of regular exercise can be experienced with as little as 30 minutes of physical activity a day. Not
Migraines are a debilitating condition that affects 36 million Americans, according to the Migraine Research Foundation. Those who suffer from migraines lose untold amounts of hours in productivity at work,
The smell of a new box of crayons. Sharp pencils. Fresh erasers. A new locker combination. A new dorm room. It’s back-to-school time, and that means trips to school, scraped
Several factors contribute to poor posture–most commonly stress, obesity, pregnancy, weak postural muscles, abnormally tight muscles, and high-heeled shoes. In addition, decreased flexibility, a poor work environment, incorrect working posture,