Exercise, Stress, and the BrainExercise, Stress, and the Brain

June 17, 2019 | Lindsie Zagiba | 0 Comment | 7:08 PM

Exercise is interesting in terms of effects on the brain because it works in about 4 or 5 different ways. One of the most obvious ways is blood flow. If

Is Sitting Around Really Bad For You?Is Sitting Around Really Bad For You?

June 3, 2019 | Lindsie Zagiba | 0 Comment | 6:14 AM

Is sitting around really bad for you? With all the craziness going on outside in today’s world, you might be tempted to snuggle down into the safety of your sofa

Preventing Travel Aches and StrainsPreventing Travel Aches and Strains

January 28, 2019 | Lindsie Zagiba | 0 Comment | 5:56 AM

Traveling can be rough on the body. Whether you are traveling alone, on business or on your way to a sunny resort with your family, long hours in a car