How to Keep Your Spinal Discs Healthy

Posted on April 15, 2019 by Littleton Family Chiropractic

Spinal discs are the shock absorbers between the bones, or vertebrae, of your spine. The discs have a tough outer ring and a jelly-like center. Their job is to help us move, bend, and twist while absorbing the weight of...Read More

Preventing Travel Aches and Strains

Posted on January 28, 2019 by Littleton Family Chiropractic

Traveling can be rough on the body. Whether you are traveling alone, on business or on your way to a sunny resort with your family, long hours in a car or on an airplane can leave you stressed, tired, stiff...Read More

Detox Yourself with Chiropractic

Posted on March 29, 2018May 18, 2018 by Littleton Family Chiropractic

If you don’t have any back or neck problems, you may have never even considered a chiropractor. But I’m here to tell you why you should. Chiropractic (coming from the Greek words that mean “hands” and “practice”) is a practice...Read More

7 New Year’s Resolutions for a Healthy Spine

Posted on December 27, 2017May 18, 2018 by Littleton Family Chiropractic

Get at least 30 minutes of daily exercise.  Many of the benefits of regular exercise can be experienced with as little as 30 minutes of physical activity a day. Not only will you decrease your risk of obesity and diabetes,...Read More