How to Keep Your Spinal Discs HealthyHow to Keep Your Spinal Discs Healthy
Spinal discs are the shock absorbers between the bones, or vertebrae, of your spine. The discs have a tough outer ring and a jelly-like center. Their job is to help
Tag: spine
Preventing Travel Aches and StrainsPreventing Travel Aches and Strains
Traveling can be rough on the body. Whether you are traveling alone, on business or on your way to a sunny resort with your family, long hours in a car
Detox Yourself with ChiropracticDetox Yourself with Chiropractic
If you don’t have any back or neck problems, you may have never even considered a chiropractor. But I’m here to tell you why you should. Chiropractic (coming from the
7 New Year’s Resolutions for a Healthy Spine7 New Year’s Resolutions for a Healthy Spine
Get at least 30 minutes of daily exercise. Many of the benefits of regular exercise can be experienced with as little as 30 minutes of physical activity a day. Not