Yoga is a great guided way to increase the efficacy/supplement your stretching routines. Yoga focuses on elongating the spine leading to increased flexibility of the spinal muscles/ligaments, decreased muscle tension,
This routine is absolutely amazing for decreasing neck/shoulder pain, neck/shoulder tightness, and crucial to people who work desk positions, bent over throughout the day, or use mobile technology often. One
Chiropractors take a comprehensive approach to treating neck or cervical pain. One of the first things a chiropractor will do is a case history and examination of not only your