Headaches & Chiropractic

Posted on April 5, 2018May 18, 2018 by Littleton Family Chiropractic

What do you do when you suffer from a pounding headache? Do you grit your teeth and carry on? Lie down? Pop a pill and hope the pain goes away? If you have frequent headaches, you’re not alone. Nine out...Read More

Detox Yourself with Chiropractic

Posted on March 29, 2018May 18, 2018 by Littleton Family Chiropractic

If you don’t have any back or neck problems, you may have never even considered a chiropractor. But I’m here to tell you why you should. Chiropractic (coming from the Greek words that mean “hands” and “practice”) is a practice...Read More

Biking and Hiking: How Chiropractic Care Helps

Posted on March 9, 2018May 18, 2018 by Littleton Family Chiropractic

The spring is one of the best times of year to take your workout outdoors.  This time of year sees a rise in two fun activities: Biking and hiking.  While fun and active activities, biking and hiking are also great...Read More

7 New Year’s Resolutions for a Healthy Spine

Posted on December 27, 2017May 18, 2018 by Littleton Family Chiropractic

Get at least 30 minutes of daily exercise.  Many of the benefits of regular exercise can be experienced with as little as 30 minutes of physical activity a day. Not only will you decrease your risk of obesity and diabetes,...Read More

The Connection Between Chiropractic Care and Nutrition

Posted on October 9, 2017November 15, 2017 by Littleton Family Chiropractic

If you were going on a long trip, you wouldn’t fill up your car with cooking oil instead of gasoline. You would make sure it had the right fuel for the job ahead. You might even make a trip to...Read More

Go ‘Back to Basics’ to Relieve Low-Back Pain

Posted on October 3, 2017November 15, 2017 by Littleton Family Chiropractic

Go 'Back to Basics' to Prevent and Relieve Low-Back Pain Dr. Dale Zagiba Participates in National Public Awareness Campaign    Littleton, CO – Dr. Dale Zagiba of Ken Caryl is joining chiropractors nationwide during National Chiropractic Health Month (NCHM) this...Read More

Focusing on the Neck to Treat Migraines

Posted on September 25, 2017November 15, 2017 by Littleton Family Chiropractic

Migraines are a debilitating condition that affects 36 million Americans, according to the Migraine Research Foundation. Those who suffer from migraines lose untold amounts of hours in productivity at work, time with family, and live under the fear of when...Read More

Straighten up! How Chiropractic Treatment Helps Posture

Posted on September 10, 2017November 15, 2017 by Littleton Family Chiropractic

Several factors contribute to poor posture--most commonly stress, obesity, pregnancy, weak postural muscles, abnormally tight muscles, and high-heeled shoes.  In addition, decreased flexibility, a poor work environment, incorrect working posture, and unhealthy sitting and standing habits can also contribute to...Read More